COVER ONE

Defensive Back Technique Training

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Aazaar Abdul-Rahim

Omar Abdul-Rahim

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CORNERBACKS


Critical factors
1.Character
2.Quickness, agility, and balance
3.Mental alertness
4.Strength and explosion
5.Competitiveness and aggressiveness
6.Playing speed


Position specifics
1.Ability to key and diagnose
2.Ball reaction
3.Backpedal ability
4.Man coverage
5.Range
6.Zone coverage
7.Tackling
8.Hands
9.Run support
10.Catch-up speed
11.Special team ability